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February 12, 2022 1 Comment
Let’s break self care into some categories - Physical, Emotional, Intellectual, Environmental, Social, and Financial. All of the examples below can easily be added to your daily routine. Focus on the category that speaks to you the most and try one thing! Future you will thank present you! ❤️
Let’s get physical!! Your physical wellness focuses on taking care of your body. When your body is feeling good, you are able to do more and function at your best.
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January 05, 2022
July 28, 2022
Love this! A holistic approach to self care is essential for inserting wellness into all aspects of our lives. Thanks!